You Deserve to Heal.

Clients often come to me for support with:

• Complex PTSD and developmental trauma
• Childhood physical, emotional, or sexual abuse
• Dissociation and feeling "numb" or disconnected
• Attachment wounds and relationship difficulties
• Narcissistic abuse and toxic family dynamics
• Panic attacks and chronic anxiety
• People-pleasing, perfectionism, and shame
• Feeling stuck in fight/flight/freeze responses
• Difficulty trusting or setting boundaries
• Identity loss, grief, or spiritual trauma

Offering Trauma Recovery Coaching Worldwide
&
​Therapy Services Throughout Alabama

What is the difference between therapy and coaching?

Trauma Therapy

  • Available to clients within my state of licensure (Alabama)

  • Often involves exploring traumatic memories and symptoms, working on reprocessing traumatic experiences, and addressing any mental health disorders that may have resulted from the trauma.
 
  • Best suited for individuals who need to work through more severe psychological symptoms and benefit from clinical intervention.
​
  • Involves looking back at trauma and working through unresolved issues.
 
  •  Trauma therapy does involve the diagnosing and/or treatment of mental health conditions.

Trauma Recovery Coaching

  • Available to all clients around the world

  • Offers a supportive, non-clinical approach to healing that focuses on helping individuals rebuild their lives after experiencing trauma.

  • Helps clients with coping strategies, self-regulation, and personal growth, while addressing specific challenges related to trauma in a goal-oriented way.
​
  • Focuses on present challenges and future goals without delving into clinical interventions or psychological analysis.
 
  •  Trauma recovery coaching does not involve diagnosing or treating mental health conditions. ​

Scheduling Your First Session